Apparently the little Loafers of this world have got it right. (The Huffington Post told us, so it must be true.)
"Adults do best if they mimic the baby's schedule and take at least a 15 to 20 minute power nap between 1 and 3pm. It's just enough to restore your energy and mood, but not long enough to make you groggy or disrupt your nighttime sleep."
See you in our showroom 1-3pm for Loaf nap time.